{"version":"1.0","provider_name":"Trampoolin Babysim och simskola","provider_url":"https:\/\/trampoolin.com\/en\/","author_name":"sanna","author_url":"https:\/\/trampoolin.com\/en\/author\/sanna\/","title":"Baddaren gul - Trampoolin Babysim och simskola","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JCrwS5NijZ\"><a href=\"https:\/\/trampoolin.com\/en\/product\/baddaren-gul\/\">Baddaren gul<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trampoolin.com\/en\/product\/baddaren-gul\/embed\/#?secret=JCrwS5NijZ\" width=\"600\" height=\"338\" title=\"&#8220;Baddaren gul&#8221; &#8212; Trampoolin Babysim och simskola\" data-secret=\"JCrwS5NijZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/trampoolin.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/trampoolin.com\/wp-content\/uploads\/2025\/04\/SVSF10200.jpg","thumbnail_width":1200,"thumbnail_height":1200,"description":"Hoppa \u2013i fr\u00e5n kant eller brygga p\u00e5 djupt vatten fem g\u00e5nger Bubbla \u2013 andas in, h\u00e5lla andan och bl\u00e5sa ut under vattnet. Upprepas fem g\u00e5nger. Glida- glida i vattnet 5 sekunder med framstr\u00e4ckta och raka armar, ansiktet ska vara under vattenytan. Fr\u00e5nskjut f\u00e5r g\u00f6ras och provet ska utf\u00f6ras d\u00e4r m\u00e4rkestagaren inte bottnar. Handst\u00f6d med platta eller simdyna f\u00e5r anv\u00e4ndas. Momentet upprepas fem g\u00e5nger."}