{"version":"1.0","provider_name":"Trampoolin Babysim och simskola","provider_url":"https:\/\/trampoolin.com\/en\/","author_name":"sanna","author_url":"https:\/\/trampoolin.com\/en\/author\/sanna\/","title":"Baddaren bl\u00e5 - Trampoolin Babysim och simskola","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4tld3zbH3e\"><a href=\"https:\/\/trampoolin.com\/en\/product\/baddaren-bla\/\">Baddaren bl\u00e5<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trampoolin.com\/en\/product\/baddaren-bla\/embed\/#?secret=4tld3zbH3e\" width=\"600\" height=\"338\" title=\"&#8220;Baddaren bl\u00e5&#8221; &#8212; Trampoolin Babysim och simskola\" data-secret=\"4tld3zbH3e\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/trampoolin.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/trampoolin.com\/wp-content\/uploads\/2025\/04\/baddaren-bla.jpeg","thumbnail_width":1200,"thumbnail_height":1200,"description":"Doppa \u2013 huvudet under vittnar fem g\u00e5nger. Bubbla \u2013 andas in, h\u00e5lla andan och bl\u00e5sa ut under vattnet. Upprepas fem g\u00e5nger. Glida- glida i vattnet 5 sekunder med framstr\u00e4ckta och raka armar, ansiktet ska vara under vattenytan. Fr\u00e5nskjut f\u00e5r g\u00f6ras och provet kan utf\u00f6ras d\u00e4r m\u00e4rkestagaren bottnar. Handst\u00f6d med platta eller simdyna f\u00e5r anv\u00e4ndas. Momentet upprepas fem g\u00e5nger."}